Weight Training

Bulgarian Split Squat

The bulgarian split squat is a variation of lunges. It will allow greater range of motion of the leg muscles. A greater range of motion translates to activation of more muscles and increased muscle strength over time.

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Weighted Squat Jump

The weighted squat jump is a very simple exercise that can be performed just about anywhere. This exercise will increase your overall strength along with your maximal explosiveness.

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Ankle Bounces With Medicine Ball

Ankle bounces, with or without weights, are great for increasing your vertical jump. The repetitive motion conditions and strengthens your legs. Use weights for added results in your jump training!

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